Kurtai Atlasi Tochiki 2017

2018 CONTRIBUTIONS 2018 DESTROYED 2017 REACHING 2015 ARTIST. 146 BAROS 146 BARBOUR 146 ATLAS 146 AIRWAVES 146 ADVENTUROUS. 13 KURTA 13 KUMMER 13 KUIJT 13 KUDROW 13 KUCINICH 13 KUCHAR. 10 TOJO 10 TOGADIA 10 TOEPFER 10 TOENAIL 10 TOCHIGI 10 TOAFF 10.

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Course Description Tai chi is a centuries-old practice designed to enhance health and mobility. It exercises both mind and body through a series of gentle, fluid movements. Often described as 'meditation in motion” tai chi quiets the mind and improves balance and vitality. Regular practice of tai chi can help maintain wellness and improve quality of life. A great way to relieve stress, tai chi can help elevate mood, improve sleep, boost immunity and reduce pain. It will be every Monday in the demonstration kitchen on the 1st floor.

Cash, check or credit card payment is due on the first day of class. Tai Chi for Health, 2017 Class Schedule 11:15 a.m. To 12:15 p.m.

(Level 1) Six - week session dates are: January 9 – February 13 Taught by Gurney Bolster, MA, Dance/Movement Therapy and Senior Trainer, Tai Chi for Health Institute. $60 for the six week session. *Cash, check, or credit card.

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Payment due on first day of class. Register online at www.ahnwexford.org or call 412.480.4492.